Training For Your Ride

ONE MILLION REASONS TO RIDE    |      SUNDAY 15 JUNE      |     130KM | 100KM | 50KM | 20KM 

Training

To help you prepare for your big day ride Sunday 15 June, we've provided some great training resources to get you pedalling and and ready to go!

Download one of the fantastic training guides, thanks to The Bike Shop, or check out one of the suggested training rides below!

All these rides are either on bikeways or bike friendly roads to ensure your safety. If you are planning on tackling any of these courses, please be sure to adhere to the current Government regulations in regards to health and exercise, and also remember to follow all normal road and cycling rules. 


Training Plans 

Choose the training plan for your distance - it will help you prepare for the big ride!

20km Training Plan

20km Training Plan

Download
50km Training Plan

50km Training Plan

Download
100km & 130km Training Plan

100km & 130km Training Plan

Download

Stay hydrated and energised while you train!


PURE Sports Nutrition is the Official Nutrition Partner of Brissie to the Bay. Crafted in New Zealand with premium ingredients and real fruit, their products are scientifically formulated to deliver everything you need - without the extras you don’t. Get your Race Day Nutrition sorted with 20% off and free shipping over $69, use code BRISSIETOTHEBAY

Training Rides

All these rides are either on bikeways or bike friendly roads to ensure your safety. If you are planning on tackling any of these courses, please be sure to adhere to the current Government regulations in regards to health and exercise, and also remember to follow all normal road and cycling rules

BRISBANE RIVERSIDE LOOP - 11km

This 11km family friendly loop takes in the sights of Brisbane, beginning and ending at Southbank - and is ideal for those families that are based in and around inner Brisbane. This course is based off the MS Brissie to the Bay 10km Course

WESTERN FREEWAY BIKEWAY LOOP - 28km

For those seeking more of a challenge, this course incorporates a few hills along the Western Freeway & Centenary Highway bikeways, as well as some of the Brisbane River. There are some bike friendly roads too, so take care and be sure to follow all the road rules

KEDRON BROOK BIKEWAY - STAFFORD TO NUDGEE BEACH RETURN - 36km

For anyone on the northside, this relatively flat ride begins at the Stafford Shopping Centre and travels the length of the Kedron Brook Bikeway all the way out to Nudgee, where you will divert off and head to the picturesque Nudgee Beach before turning around and heading back to Stafford. There is the option to add in a loop or two around the Albert Bishop Park Criterion Circuit on the way too. 

BOONDALL WETLANDS AND REDCLIFFE LOOP - 61km

Beginning at Albert Bishop Park Criterion Circuit, this route utilises both the Kedron Brook Bikeway and the Boondall Wetlands Bikeway up to Deagon, before crossing the Hornybrook Bridge to Redcliffe. The return route goes via Sandgate and Shorncliff before heading back via the Wetlands and Kedron Brook route. This course has many bike friendly roads, so please make sure you are following all normal bike safety and road rules too. 

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